Healthy Lunch Options to Order at Your Local Cafe

Eating and dining out for lunch is a highly desirable activity. Many people love to eat lunch during their vacations, weekends, and even during their official break time. Dining out at a food establishment not only provides excitement but also provides a quality experience. Many people for this purpose head to the local cafes that are renowned for providing quality meals.

Dining out is often associated with unhealthy eating. However, there are many healthy lunch options that you can consider. These options not only provide you with nutrient-dense meals but also promote good health. The key factor here is to consider the menu of a cafe and order balanced food options for lunch.

Keep reading further to learn about healthy lunch options to order at your local cafe.

Top 6 Healthy Lunch Options to Order at Your Local Cafe

People since ancient times have been exploring healthy ways to eat. Indulging in healthy food consumption has many benefits. These include reduced hypertension, optimal glucose levels, healthy cholesterol levels, and boosted energy. However, many people don’t know or can’t indulge in healthy eating. You shouldn’t let this happen to you. Always check a cafe’s menu thoroughly and read the ingredients to order a healthy lunch serving.

That being said, let’s delve deeper to explore the top healthy lunch options you can order at your local cafe.

1.  Crispy Eggplant & Ricotta

One of the best healthy lunch options to order at your local cafe is crispy eggplant and ricotta. Eggplant is one of the healthiest vegetables that you can consume. It is nutrient-rich and full of antioxidants. On the other hand, ricotta cheese is also highly nutritious. It is full of protein, calcium, and other essential micronutrients.

The crispy eggplant and ricotta dish is baked to perfection. Cafe chefs often combine it with delicious herbs, onions, toasted breadcrumbs, crushed peppers, and more. You and your companions will absolutely fall in love with this dish. One bite can transport you to pure bliss. You can stop by Cafes in Reem Island at lunchtime and check their menu to order healthy meal options.

2.   Quinoa & Kale Salad

One more healthy lunch option to order at your local cafe is quinoa and kale salad. Many people who are diet and fitness-conscious take healthy eating very seriously. Their diets comprise mostly of protein-rich foods and salads. The leafy greens and grains provide them with enough sustenance and keep them filled for long.

This is why the quinoa and kale salad is a perfect choice for many cafe-goers. This salad dish stars two popular foods i.e. quinoa and kale. These two ingredients are commonly mixed with fresh herbs, almonds, diced onions, tomatoes, and feta. The salad ingredients are then mixed and tossed together with a lemon and olive oil dressing. Ordering this meal option at lunch is very healthy and can provide many health benefits to the consumers.

3. Truffle-infused Mushroom Soup

Another healthy lunch option to order at your local cafe is truffle-infused mushroom soup. This dish is considered a delicacy in addition to being healthy. Truffles are the most sought and expensive form of fungi. This is why many cafes offer this delicacy in raw form and soups.

The truffle-infused mushroom soup is a velvety cream and a blend of mushroom soup. It contains either dried or fresh mushrooms infused in soup with bullion cubes and truffle oil. To top it up, many cafes also include raw edible truffles in the soup bowl. Overall this dish is a very healthy choice for lunch and gives your immune system an instant boost.

4.  Bucatini

One more healthy lunch option to order at your local cafe is bucatini. The bucatini is a perfect lunch option as it is light and nutrient-dense. This dish is also perciatelli. It is a thick spaghetti-like pasta with a hole running through its center.

One of the benefits of ordering bucatini besides being healthy is that it is served quickly. It can be prepared quickly if you are running short of time at lunch. Many cafes combine bucatini with flavorful combinations. With different variations across the globe, each is made with the focus of preserving Italian culinary taste and traditions.

5.  Wagyu Bao

Another healthy lunch option to order at your local cafe is wagyu bao. The wagyu bao is one of the healthiest and most appetizing lunch meals. Many people love to eat meals that consist of wagyu beef. The reason is quite simple, the texture and taste of this beef are simply outstanding. No other type of beef in the world comes close to the wagyu.

The wagyu bao is served in a bao bun. The inside of the bun is filled with wagyu beef coupled with various herbs, spices, vegetables, and sauce. The beef and other ingredients are often cooked in garlic, ginger, chilies, and star anise. One bite of this meal during lunchtime can transform your dining experience.

6.  Steak Au Poivre

One last and delicious healthy lunch option to order at your local cafe is steak au poivre. The steak au poivre is one the most desirable and healthy lunch options. It is a French dish that is recognized globally. The dish is usually a steak, traditionally a fillet mignon, that is perfectly seared and smothered in a delicious sauce.

The dish is high in protein and can easily fulfill your caloric and nutrient needs. This dish can easily impress your guests and companions at a cafe. Many people love to consume the steak au poivre with red wine to enhance their lunch experience. You can visit Cafes in Reem Island and check out their menu to order the best healthy options for lunch.

Order a healthy lunch at a Cafe

Healthy eating is trending globally these days. People are exploring and indulging in healthy food consumption more than ever today. Many cafes for this purpose have created marvelous menus for consumers to promote healthy eating. You can also head over to a renowned cafe today and check out their menu to order a healthy lunch.